In 100 g (Grams) of Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled there is 28.47 g of Protein. Change amount

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Protein

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled.

Soy protein isolate, potassium type	88.32 g	88.32%
Soy protein isolate	88.32 g	88.32%
Gelatins, dry powder, unsweetened	85.6 g	85.6%
Egg, white, dried, stabilized, glucose reduced	84.08 g	84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	82.6 g	82.6%
Egg, white, dried, powder, stabilized, glucose reduced	82.4 g	82.4%
Egg, white, dried	81.1 g	81.1%
Beverages, Protein powder whey based	78.13 g	78.13%
Steelhead trout, dried, flesh (Shoshone Bannock)	77.27 g	77.27%
Egg, white, dried, flakes, stabilized, glucose reduced	76.92 g	76.92%
Vital wheat gluten	75.16 g	75.16%
Whale, beluga, meat, dried (Alaska Native)	69.86 g	69.86%
Beverages, ABBOTT, EAS whey protein powder	66.67 g	66.67%
Soy protein concentrate, produced by alcohol extraction	63.63 g	63.63%
Soy protein concentrate, produced by acid wash	63.63 g	63.63%
Fish, cod, Atlantic, dried and salted	62.82 g	62.82%
Fish, whitefish, dried (Alaska Native)	62.44 g	62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	62.38 g	62.38%
Fish, salmon, chum, dried (Alaska Native)	62.09 g	62.09%
Snacks, pork skins, plain	61.3 g	61.3%

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled are listed below.

Water	67.26 g	67.26%
Energy (calorie)	162 kcal
Energy (joule)	678 kJ
Protein	28.47 g	28.47%
Total lipid (fat)	4.49 g	4.49%
Ash	1.13 g	1.13%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.92 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	240 mg	0.24%
Potassium, K	364 mg	0.36%
Sodium, Na	54 mg	0.05%
Zinc, Zn	2.43 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.012 mg
Selenium, Se	33.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled